My guest today is the @nomeatathlete, Matt Frazier. We talk about how he cut animals from his diet to qualify for and finish the Boston Marathon, his advice on transitioning to a plant-based diet, how to go from running 0K to your first 5K.
How paleos and vegans are more similar than you think,
How to find the time to exercise, eat and cook healthy food for yourself no matter what your schedule - and what it’s like to Commit to a life of spreading his message of being the fittest, fastest, happiest self you can be.
If you like the show, the greatest thing you can do in return is to Tweet that you’re listening. It takes two seconds and would mean so much to me.
Thanks so much for being here.
Let me know what you think about the show!